Spooky Eyeball Beans

Spooky Eyeball Beans are a fun and healthy Halloween dish that can be enjoyed by both kids and adults. The black olive eyeballs add a creepy touch to the dish, making it perfect for Halloween parties or themed dinners.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spooky Eyeball Beans

Cooking Method: Baking, Boiling Cuisine: Halloween, International Courses: Dinner, Halloween Recipe, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 cup Tomato sauce
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 1 medium Green bell pepper
• 4 tablespoon Black olives
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 cup Cooked rice
• 4 tablespoon Black olives (for garnish)

Instructions

1. Rinse the white beans and soak them overnight.
2. Drain the soaked beans and cook them in a pot of boiling water until tender.
3. In a separate pan, heat olive oil and sauté the chopped onion, garlic, carrot, and green bell pepper until softened.
4. Add the tomato sauce, salt, and pepper to the pan and simmer for 5 minutes.
5. Drain the cooked beans and add them to the pan with the sauce. Stir well to combine.
6. Preheat the oven to 180°C (350°F).
7. Transfer the bean mixture to a baking dish and shape it into round balls to resemble eyeballs.
8. Place a black olive in the center of each ball to create the pupil.
9. Bake in the preheated oven for 20 minutes.
10. Serve the spooky eyeball beans over a bed of cooked rice.
11. Garnish each plate with additional black olives to enhance the spooky effect.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.