Split pea soup

Split pea soup is a traditional dish in many cultures, including American, British, and Scandinavian cuisine. It is known for its hearty and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Split pea soup

Cooking Method: Boiling Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1128

Best Season: Fall

Ingredients

Servings

• 2 cup Split peas
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Rinse split peas under cold water.
2. In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, celery, and minced garlic. Cook for 5 minutes until vegetables soften.
3. Add split peas, vegetable broth, bay leaves, thyme, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until split peas are soft and soup is thickened.
4. Remove bay leaves and thyme sprigs from the soup. Use an immersion blender or transfer soup to a blender in batches, and puree until smooth.
5. Return the soup to the pot and heat over low heat for another 5 minutes to warm through. Adjust seasoning if needed.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 282kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 48g16%

Sugars 6g

Protein 17g34%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.