Spinach with Apples and Pine Nuts

Spinach is known for its high iron content, making it a great choice for vegetarians and vegans who may have lower iron intake.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Spinach with Apples and Pine Nuts

Cooking Method: No cooking required Cuisine: Fusion, International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 1 piece Apple
• 30 gram Pine Nuts
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Wash the spinach thoroughly and remove any tough stems.
2. Slice the apple into thin slices.
3. In a dry pan, toast the pine nuts until golden brown.
4. In a large bowl, combine the spinach, apple slices, and toasted pine nuts.
5. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
6. Drizzle the dressing over the spinach mixture and toss gently to coat.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 17g6%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.