Spinach Stir Fry

Name: Spinach Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 200 gram Spinach; 2 cloves Garlic; 2 teaspoon Soy Sauce; 1 teaspoon Sesame Oil; 0.5 teaspoon Salt; 0.25 teaspoon Black Pepper

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Spinach is rich in iron and is known for its Popeye the Sailor Man connection.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Spinach Stir Fry

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 240

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Spinach
2 cloves Garlic
2 teaspoon Soy Sauce
1 teaspoon Sesame Oil
0.5 teaspoon Salt
0.25 teaspoon Black Pepper

Instructions

Heat the sesame oil in a pan over medium heat.
Add the minced garlic and stir-fry for about 30 seconds until fragrant.
Add the spinach to the pan and stir-fry for 2-3 minutes until wilted.
Season with soy sauce, salt, and black pepper. Stir well.
Remove from heat and serve hot.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy leafy greens Quick and Easy

Spinach Stir Fry

Ingredients

Instructions

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