Spinach Puree

Spinach puree is not only delicious but also packed with nutrients. It is a great way to incorporate leafy greens into your diet and boost your intake of vitamins and minerals.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Spinach Puree

Cooking Method: Boiling Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Spinach
• 1 piece Onion
• 2 cloves Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Lemon Juice
• 4 tablespoon Greek Yogurt

Instructions

1. Wash the spinach thoroughly and blanch it in boiling water for 2 minutes. Drain and set aside.
2. In a pan, heat olive oil and sauté chopped onion and minced garlic until golden brown.
3. Add the blanched spinach to the pan and cook for another 3-4 minutes.
4. Season with salt and black pepper.
5. Remove from heat and let it cool slightly.
6. Transfer the mixture to a blender and blend until smooth.
7. Add lemon juice and blend again.
8. Serve the spinach puree in bowls and garnish with a dollop of Greek yogurt.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.