Spinach Gunge

Spinach Gunge recipe pinit

Spinach is a rich source of iron and vitamins, making it a nutritious addition to any meal.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat oil in a pan and add cumin seeds.
  2. Add chopped onions, garlic, ginger, and green chili. Saute until onions turn golden brown.
  3. Add spinach, coriander powder, turmeric powder, and salt. Cook for 5 minutes.
  4. Let it cool and then blend it to a smooth paste.
  5. Heat the paste again in a pan and add water. Cook for another 5 minutes.
  6. Serve hot with rice or bread.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 5g2%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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