Mix & Match Stir-Fry

Stir-frying is a cooking technique that originated in China over 2,000 years ago. It quickly cooks ingredients at a high heat, preserving their texture and nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Mix & Match Stir-Fry

Cooking Method: Stir-frying Cuisine: Chinese cuisine, Thai Cuisine Courses: Asian Cuisine, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 2 cup Broccoli
• 1 cup Carrot
• 1 cup Red Bell Pepper
• 1 cup Snow Peas
• 1 cup Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 1 tablespoon Cornstarch
• 1 tablespoon Vegetable Oil

Instructions

1. Press the tofu to remove excess water and cut it into cubes.
2. In a small bowl, mix together soy sauce, sesame oil, and cornstarch to make the sauce.
3. Heat vegetable oil in a wok or large skillet over medium-high heat.
4. Add garlic and ginger, and stir-fry for about 1 minute until fragrant.
5. Add tofu cubes and stir-fry for 5-6 minutes until golden brown.
6. Add broccoli, carrots, red bell pepper, snow peas, and mushrooms. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.
7. Pour the sauce over the stir-fry and toss to coat.
8. Cook for an additional 1-2 minutes until the sauce thickens.
9. Remove from heat and let it rest for 5 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.