Spinach and Quinoa Salad

Spinach and Quinoa Salad recipe pinit

Quinoa is actually a seed, not a grain, and is a complete protein source.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook the quinoa according to package instructions. Drain and let it cool.
  2. In a large bowl, combine the cooked quinoa, spinach, cherry tomatoes, cucumber, red onion, and feta cheese.
  3. In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad rest for 5 minutes to allow the flavors to meld.
  6. Serve and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 4g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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