Spinach and Pea Soup

Spinach and Pea Soup recipe pinit

Spinach is a great source of iron and vitamin C, while peas are rich in fiber and protein.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins
Servings: 4 Calories: 600
Best Season: Spring

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent.
  2. Add spinach and peas, and cook for 5 minutes.
  3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  4. Season with salt and black pepper.
  5. Remove from heat and let it cool slightly.
  6. Blend the soup until smooth using an immersion blender or a regular blender.
  7. Return the soup to the pot and reheat if necessary.
  8. Stir in lemon juice.
  9. Serve hot, garnished with fresh cilantro.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 20g7%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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