Spinach and Orange Salad

Spinach and oranges are both excellent sources of vitamin C, making this salad a great choice for boosting your immune system.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Spinach and Orange Salad

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 560

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 2 piece Oranges
• 50 gram Red Onion
• 30 gram Pine Nuts
• 60 gram Dressing (Olive Oil, Orange Juice, Lemon Juice, Honey, Mustard, Salt, Pepper)

Instructions

1. Wash and dry the spinach leaves.
2. Peel the oranges and separate them into segments.
3. Thinly slice the red onion.
4. In a large bowl, combine the spinach, orange segments, red onion, and pine nuts.
5. In a separate small bowl, whisk together the olive oil, orange juice, lemon juice, honey, mustard, salt, and pepper to make the dressing.
6. Drizzle the dressing over the salad and toss to combine.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 140kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 17g6%

Sugars 12g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.