Baked Chayote Squash
Chayote squash is also known as vegetable pear or mirliton, and it belongs to the gourd family.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Baked Chayote Squash
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the chayote squash into halves lengthwise and remove the seeds.
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Place the squash halves on a baking sheet.
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Drizzle olive oil over the squash and sprinkle with minced garlic, salt, and black pepper.
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Bake in the preheated oven for 25-30 minutes or until the squash is tender.
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Remove from the oven and sprinkle with grated Parmesan cheese.
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Return to the oven and bake for an additional 5 minutes until the cheese is melted and golden.
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Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
