Spinach and Cauliflower Bhaji

Bhaji is a popular Indian term for a vegetable dish, often with a spicy and flavorful sauce. It is commonly enjoyed as a side dish or as a main course with bread or rice.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spinach and Cauliflower Bhaji

Cooking Method: Sautéing, Stir-frying Cuisine: Indian Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 300 gram Cauliflower
• 1 medium Onion
• 2 medium Tomato
• 3 clove Garlic
• 1 inch Ginger
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 3 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Heat oil in a pan and add chopped onions, garlic, ginger, and green chilies. Sauté until onions turn translucent.
2. Add cauliflower florets and cook for 5 minutes until they become slightly tender.
3. Add chopped tomatoes, turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well and cook for another 5 minutes.
4. Add spinach leaves and cook until they wilt down.
5. Sprinkle garam masala and mix well. Cook for 2 more minutes.
6. Garnish with fresh coriander leaves.
7. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.