Indian Mango Dal

Mango Dal is a popular dish in India, especially during the summer season when mangoes are abundant. The natural sweetness of mangoes adds a unique flavor to the dal, making it a refreshing and delicious meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Indian Mango Dal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 1 cup Split red lentils
• 1 medium Ripe mango
• 1 medium Onion
• 2 medium Tomato
• 2 clove Garlic cloves
• 1 inch Ginger
• 1 chili Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 2 tablespoon Fresh cilantro leaves
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 3 cup Water
• 2 tablespoon Vegetable oil

Instructions

1. Wash the lentils and soak them in water for 15 minutes.
2. Peel and chop the mango, onion, tomato, garlic, ginger, and green chili.
3. Heat oil in a pan and add chopped onion, garlic, ginger, and green chili. Sauté until onions turn translucent.
4. Add chopped tomatoes and cook until they become soft.
5. Add turmeric powder, cumin powder, coriander powder, and garam masala. Mix well.
6. Drain the soaked lentils and add them to the pan. Stir well.
7. Add chopped mango and water. Mix well and let it simmer for 20-25 minutes or until lentils are cooked.
8. Add salt, lemon juice, and fresh cilantro leaves. Mix well.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.