Power Oatmeal With Blueberries and Flax
Oats are a great source of fiber and can help lower cholesterol levels.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Power Oatmeal With Blueberries and Flax
Ingredients
Instructions
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In a microwave-safe bowl, combine oats and plant-based milk.
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Microwave on high for 2 minutes.
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Stir in blueberries, ground flaxseeds, maple syrup, and cinnamon.
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Microwave on high for an additional 2 minutes.
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Remove from the microwave and let it rest for a minute.
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Top with chopped nuts and serve warm.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
