Spinach and Brussel Leaf Saute

Spinach and brussel sprouts are both nutrient-dense leafy greens that provide a good amount of vitamins and minerals.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Spinach and Brussel Leaf Saute

Cooking Method: Saute Cuisine: Healthy, International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 200 gram Brussel Sprouts
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and saute for 1 minute.
3. Add brussel sprouts and cook for 5 minutes until slightly tender.
4. Add spinach and cook for another 3 minutes until wilted.
5. Season with salt and black pepper.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.