Spicy Thai Ginger Kale Chips

Kale chips are a healthy alternative to traditional potato chips, and they are packed with nutrients like fiber, vitamins A, C, and K, and antioxidants.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Spicy Thai Ginger Kale Chips

Cooking Method: Baking Cuisine: Thai Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Kale
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Fresh ginger
• 1 teaspoon Garlic powder
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. Wash and dry the kale leaves, then remove the stems.
3. In a small bowl, mix together the soy sauce, sesame oil, fresh ginger, garlic powder, red pepper flakes, and salt.
4. Place the kale leaves in a large bowl and pour the sauce mixture over them. Toss well to ensure all leaves are coated.
5. Arrange the kale leaves in a single layer on a baking sheet.
6. Bake for 10 minutes, then flip the leaves and bake for an additional 10 minutes until crispy.
7. Remove from the oven and let cool before serving.
8. Enjoy your spicy Thai ginger kale chips!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.