Spicy Roasted Carrot Spread

Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Spicy Roasted Carrot Spread

Cooking Method: Blending, Roasting Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 2 teaspoon Olive oil
• 2 clove Garlic cloves
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Red pepper flakes
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 425°F (220°C).
2. Peel and slice the carrots into 1-inch thick rounds.
3. In a bowl, toss the carrots with olive oil, garlic cloves, cumin powder, paprika, red pepper flakes, salt, and black pepper.
4. Spread the seasoned carrots on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
5. Allow the roasted carrots to cool for 5 minutes.
6. Transfer the roasted carrots to a blender or food processor. Add lemon juice and fresh cilantro.
7. Blend until smooth and creamy.
8. Taste and adjust the seasoning if needed.
9. Transfer the spicy roasted carrot spread to a serving bowl.
10. Serve with toasted bread or crackers. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 12g4%

Sugars 6g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.