Spicy Potatoes & Cauliflower

Potatoes and cauliflower are commonly used in Indian cuisine and this dish combines the flavors of both vegetables with a spicy twist.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spicy Potatoes & Cauliflower

Cooking Method: Frying, Roasting Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Potatoes
• 300 gram Cauliflower
• 1 piece Onion
• 3 clove Garlic
• 1 inch Ginger
• 1 piece Tomato
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Peel and cut the potatoes into small cubes. Cut the cauliflower into florets.
2. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden brown.
3. Add the chopped tomato and cook until soft.
4. Add the spices (turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt) and cook for a minute.
5. Add the potatoes and cauliflower to the pan. Mix well to coat the vegetables with the spices.
6. Cover and cook for 15-20 minutes until the vegetables are tender.
7. Garnish with fresh coriander leaves.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.