Spicy Moroccan Carrot Soup

Spicy Moroccan Carrot Soup recipe pinit

Moroccan cuisine is known for its bold flavors and the combination of sweet and savory tastes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, ground cumin, ground coriander, paprika, and cayenne pepper. Cook for 5 minutes until the onion is soft and spices are fragrant.
  2. Add the sliced carrots and vegetable broth to the pot. Bring to a boil and then reduce heat to simmer. Cover and cook for 20 minutes until the carrots are tender.
  3. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  4. Stir in lemon juice, salt, and black pepper. Simmer for an additional 5 minutes.
  5. Serve hot, garnished with cilantro leaves.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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