Tofu Creamed Spinach

Tofu creamed spinach is a popular dish in both Asian and International cuisines. It is not only delicious but also packed with nutrients, making it a healthy choice for vegetarians and vegans.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tofu Creamed Spinach

Cooking Method: Simmering, Stir-frying Cuisine: Asian, International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Tofu
• 200 gram Spinach
• 2 clove Garlic
• 1 small Onion
• 2 tablespoon Olive Oil
• 1 tablespoon Soy Sauce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Nutmeg
• 1 cup Coconut Milk

Instructions

1. Press the tofu to remove excess water and cut it into small cubes.
2. Heat olive oil in a pan and sauté minced garlic and chopped onion until golden brown.
3. Add tofu cubes and cook until lightly browned.
4. Add spinach and cook until wilted.
5. Season with soy sauce, salt, black pepper, and nutmeg.
6. Pour in coconut milk and simmer for 5 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve the tofu creamed spinach hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 8g3%

Sugars 3g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.