Spicy Lentil Mabo Tofu

Mabo Tofu is a popular Chinese dish that originated in the Sichuan province. It is known for its spicy and numbing flavors, which come from the use of Sichuan peppercorns and chili sauce.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spicy Lentil Mabo Tofu

Cooking Method: Simmering, Stir-frying Cuisine: Chinese, Japanese Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 block Tofu
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 stalk Scallions
• 2 tablespoon Soy sauce
• 1 tablespoon Chili sauce
• 1 teaspoon Sesame oil
• 2 tablespoon Vegetable oil
• 1 cup Water
• 1 tablespoon Cornstarch
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cook lentils according to package instructions. Drain and set aside.
2. Cut tofu into small cubes and set aside.
3. In a wok or large skillet, heat vegetable oil over medium heat. Add garlic, ginger, and scallions. Stir-fry for 1-2 minutes.
4. Add tofu and stir-fry for 3-4 minutes until lightly browned.
5. In a small bowl, mix together soy sauce, chili sauce, sesame oil, water, cornstarch, salt, and pepper.
6. Pour the sauce mixture into the wok and stir well.
7. Add cooked lentils and simmer for 10 minutes, stirring occasionally.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.