Spicy Lemon Edamame Hummus

Edamame is a young soybean that is harvested before it ripens. It is a popular ingredient in Asian cuisine and is rich in protein, fiber, and various vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Spicy Lemon Edamame Hummus

Cooking Method: Blending, Mixing Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Edamame beans
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 1 clove Garlic
• 2 tablespoon Olive oil
• ¹⁄₂ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Cumin
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Water

Instructions

1. In a blender or food processor, combine the edamame beans, tahini, lemon juice, garlic, olive oil, cayenne pepper, cumin, salt, and water.
2. Blend until smooth and creamy, adding more water if needed to reach desired consistency.
3. Transfer the hummus to a serving bowl and let it rest in the refrigerator for 30 minutes to allow the flavors to meld.
4. Serve the spicy lemon edamame hummus with your favorite vegetables, pita bread, or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 14g5%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.