Moroccan-Spiced Cold Tomato Soup

Moroccan cuisine is known for its bold flavors and vibrant spices, and this cold tomato soup is a perfect example of that.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 135 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Moroccan-Spiced Cold Tomato Soup

Cooking Method: Blending, Chilling Cuisine: Moroccan Courses: Appetizer, Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Rest Time 120 min Total Time 2 hrs 15 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 500 gram Tomatoes
• 200 gram Cucumber
• 150 gram Red bell pepper
• 100 gram Red onion
• 2 gram Garlic cloves
• 20 gram Fresh cilantro
• 20 gram Fresh mint leaves
• 2 teaspoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a blender, combine tomatoes, cucumber, red bell pepper, red onion, garlic cloves, fresh cilantro, and fresh mint leaves.
2. Blend until smooth.
3. Add lemon juice, olive oil, ground cumin, ground coriander, paprika, cayenne pepper, salt, and black pepper.
4. Blend again until well combined.
5. Transfer the soup to a container and refrigerate for at least 2 hours.
6. Serve chilled and garnish with fresh herbs if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.