Spicy Cucumber Soup

Cucumbers are known to have a cooling effect on the body, making this soup a perfect choice for hot summer days.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Spicy Cucumber Soup

Cooking Method: Blending, Simmering Cuisine: Asian, Mexican Courses: Appetizer, Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 30 min Total Time 55 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Cucumbers
• 2 piece Green chili peppers
• 2 tablespoon Lime juice
• 2 clove Garlic
• 2 tablespoon Fresh cilantro
• 1 cup Greek yogurt
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water

Instructions

1. Peel and chop the cucumbers.
2. Remove the seeds from the green chili peppers and chop them.
3. In a blender, add the cucumbers, green chili peppers, lime juice, garlic, cilantro, Greek yogurt, salt, and black pepper.
4. Blend until smooth.
5. Transfer the mixture to a pot and add water.
6. Bring the soup to a simmer over medium heat and cook for 10 minutes.
7. Remove from heat and let it rest for 30 minutes.
8. Serve chilled and garnish with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.