Spicy Corn and Black Beans

Corn and black beans are staple ingredients in Mexican cuisine, and this dish is a delicious and nutritious way to enjoy them together.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spicy Corn and Black Beans

Cooking Method: Saute, Simmer Cuisine: Mexican, Tex-Mex Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Corn
• 1 can Black beans
• 1 medium Red bell pepper
• 1 small Red onion
• 2 clove Garlic cloves
• 1 medium Jalapeno pepper
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 1 tablespoon Olive oil

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add diced red onion, minced garlic, and jalapeno pepper. Saute until onion becomes translucent.
3. Add sliced red bell pepper and cook for another 2-3 minutes.
4. Add corn, black beans, cumin powder, chili powder, salt, and black pepper. Stir well to combine.
5. Reduce heat to low and simmer for 10-15 minutes, stirring occasionally.
6. Remove from heat and let it rest for 5 minutes.
7. Stir in lime juice and fresh cilantro.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.