Spicy Chickpea Soup

Chickpeas, also known as garbanzo beans, are a great plant-based source of protein and fiber. They have been cultivated for over 7,000 years and are a staple ingredient in many cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spicy Chickpea Soup

Cooking Method: Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Soups Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 980

Best Season: Suitable throughout the year

Ingredients

Servings

• 10 ounce Chickpeas
• 4 cup Vegetable Broth
• 1 cup Tomatoes
• 1 medium Onion
• 2 teaspoon Garlic Cloves
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 tablespoon Fresh Cilantro

Instructions

1. Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic cloves. Cook for 5 minutes.
2. Add cumin, paprika, red pepper flakes, salt, and black pepper. Stir well.
3. Add diced tomatoes and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 15 minutes.
5. Add chickpeas and continue simmering for another 10 minutes.
6. Stir in lemon juice.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 245kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 36g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.