Spicy Black Bean Salad

Black beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious!

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Spicy Black Bean Salad

Cooking Method: Mixing Cuisine: American, Mexican Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black Beans
• 1 medium Red Bell Pepper
• 1 small Red Onion
• 1 small Jalapeno Pepper
• 1 bunch Cilantro
• 1 medium Lime
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Rinse and drain the black beans.
2. Finely chop the red bell pepper, red onion, jalapeno pepper, and cilantro.
3. In a large mixing bowl, combine the black beans, chopped vegetables, and cilantro.
4. Squeeze the juice of the lime over the salad.
5. Drizzle olive oil over the salad.
6. Add cumin, chili powder, salt, and black pepper.
7. Mix well until all ingredients are evenly coated.
8. Serve immediately or refrigerate for later.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.