Spicy Black Bean Dip
Black beans are a great source of plant-based protein and fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Spicy Black Bean Dip
Ingredients
Instructions
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In a skillet, heat olive oil over medium heat. Add minced garlic, chopped jalapeno pepper, and diced red onion. Cook until softened.
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Rinse and drain black beans, then add them to the skillet. Stir in cumin, salt, and black pepper.
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Cook for 5 minutes, stirring occasionally.
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Remove from heat and let cool slightly.
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Transfer the mixture to a food processor or blender. Add lime juice and cilantro.
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Blend until smooth.
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Taste and adjust seasoning if needed.
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Serve the spicy black bean dip with tortilla chips or vegetable sticks.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 23g8%
- Sugars 2g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
