Spicy Bean Spread or Dip

Name: Spicy Bean Spread or Dip
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 15 ounce Canned black beans; 1 piece Jalapeno pepper; 2 cloves Garlic cloves; 2 tablespoon Lime juice; 1 teaspoon Cumin powder; 1 teaspoon Salt; 2 tablespoon Cilantro; 4 ounce Tortilla chips

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Black beans are a good source of plant-based protein and fiber.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Spicy Bean Spread or Dip

Cooking Method: Blending Cuisine: American, Mexican Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

15 ounce Canned black beans
1 piece Jalapeno pepper
2 cloves Garlic cloves
2 tablespoon Lime juice
1 teaspoon Cumin powder
1 teaspoon Salt
2 tablespoon Cilantro
4 ounce Tortilla chips

Instructions

Drain and rinse the canned black beans.
In a blender or food processor, combine the black beans, jalapeno pepper, garlic cloves, lime juice, cumin powder, salt, and cilantro.
Blend until smooth and creamy.
Serve the spicy bean spread or dip with tortilla chips.
Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under bean dip Spicy Spread

Spicy Bean Spread or Dip

Ingredients

Instructions

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