Spiced Tomato Soup
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain diseases.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Spiced Tomato Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until onion turns translucent.
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Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Stir well.
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Add chopped tomatoes and cook for 5 minutes.
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Pour vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the soup to the pot and simmer for another 5 minutes.
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Stir in fresh cilantro and lemon juice.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 8g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
