Spiced Parsnip Soup
Parsnips are a great source of dietary fiber and vitamin C.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Spiced Parsnip Soup
Ingredients
Instructions
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Peel and chop the parsnips, onion, and garlic cloves.
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Heat olive oil in a large pot over medium heat.
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Add the chopped onion and garlic cloves, and sauté until softened.
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Add the ground cumin, ground coriander, and ground turmeric. Stir well.
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Add the chopped parsnips and vegetable stock. Bring to a boil.
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Reduce heat and simmer for 20 minutes, or until parsnips are tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the soup to the pot and stir in coconut milk, lemon juice, salt, and black pepper.
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Simmer for an additional 5 minutes.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
