Spiced Cashews and Dates Granola

Granola was invented in the United States in the late 19th century as a health food. It gained popularity as a breakfast cereal and has since become a versatile ingredient in various dishes.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Spiced Cashews and Dates Granola

Cooking Method: Baking Cuisine: International Courses: Breakfast, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Cashews
• 1 cup Pumpkin seeds
• 1 cup Sunflower seeds
• 1 cup Chopped dates
• 3 tablespoon Maple syrup
• 2 tablespoon Coconut oil
• 1 teaspoon Cinnamon
• 1 teaspoon Ground ginger
• 0.5 teaspoon Salt

Instructions

1. Preheat the oven to 325°F (160°C). In a large bowl, combine rolled oats, cashews, pumpkin seeds, sunflower seeds, chopped dates, maple syrup, coconut oil, cinnamon, ground ginger, and salt.
2. Mix well until all the ingredients are evenly coated.
3. Spread the mixture onto a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and crispy.
5. Remove from the oven and let it cool completely. The granola will become crispier as it cools.
6. Once cooled, transfer the granola to an airtight container for storage.
7. Serve with yogurt, milk, or enjoy it as a snack on its own.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 14g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.