It’s Winter Lentil Soup (Egyptian-Shorbaat Aads)

Lentil soup, also known as Shorbaat Aads, is a popular Egyptian dish that is enjoyed during the winter season. It is not only delicious but also packed with nutrients, making it a comforting and healthy choice.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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It’s Winter Lentil Soup (Egyptian-Shorbaat Aads)

Cooking Method: Boiling Cuisine: Egyptian Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrots
• 2 medium Potatoes
• 2 tablespoon Tomato paste
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 4 cup Vegetable broth
• 2 cup Water
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until golden brown.
3. Add chopped carrots and potatoes, cook for 5 minutes.
4. Stir in tomato paste, cumin powder, coriander powder, and turmeric powder. Cook for another 2 minutes.
5. Add rinsed lentils, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for 30 minutes or until lentils are tender.
6. Season with salt, black pepper, and lemon juice.
7. Serve hot, garnished with fresh cilantro. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.