Speedy Lettuce Soup

Speedy Lettuce Soup recipe pinit

Lettuce soup is a popular dish in French cuisine, often served as a refreshing starter during summer.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add lettuce and cook for 2 minutes, stirring occasionally.
  4. Pour in vegetable broth, season with salt and pepper.
  5. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Remove from heat and let it cool slightly.
  7. Blend the soup until smooth using an immersion blender or regular blender.
  8. Stir in lemon juice.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 12g4%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under

Leave a Comment

Your email address will not be published. Required fields are marked *