Special Spring Vegetable Mix

Spring vegetables are not only delicious but also packed with essential nutrients and antioxidants that promote good health.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Special Spring Vegetable Mix

Cooking Method: Stir-frying Cuisine: International Courses: Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Spring

Ingredients

Servings

• 200 gram Carrots
• 200 gram Broccoli
• 150 gram Asparagus
• 150 gram Snap peas
• 150 gram Red bell pepper
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for 1-2 minutes until fragrant.
3. Add carrots, broccoli, asparagus, snap peas, and red bell pepper to the skillet.
4. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
5. Season with salt, black pepper, and lemon juice.
6. Cook for an additional 1-2 minutes.
7. Remove from heat and let it rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.