Florida Beans and Rice

Florida is known for its diverse cuisine influenced by Latin American, Caribbean, and Southern flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Florida Beans and Rice

Cooking Method: Boiling, Simmering Cuisine: American, Southern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White rice
• 1 can Black beans
• 1 medium Bell pepper
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 4 wedge Lime

Instructions

1. Cook the white rice according to package instructions.
2. In a large skillet, heat olive oil over medium heat.
3. Add chopped onion, bell pepper, and minced garlic to the skillet. Sauté until vegetables are softened.
4. Add cumin, paprika, salt, and black pepper to the skillet. Stir well.
5. Rinse and drain the black beans. Add them to the skillet and cook for 5 minutes.
6. Add cooked rice to the skillet and mix well with the beans and vegetables.
7. Cook for an additional 5 minutes, stirring occasionally.
8. Remove from heat and let it rest for 5 minutes.
9. Serve the Florida Beans and Rice garnished with fresh cilantro and a lime wedge.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.