Onion Chutney

Onion chutney is a popular condiment in South Indian cuisine and is known for its spicy and tangy flavors.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Onion Chutney

Cooking Method: Frying Cuisine: Indian Courses: Any, Condiment Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Onions
• 100 gram Tomatoes
• 2 gram Green Chillies
• 10 gram Ginger
• 2 gram Garlic Cloves
• 1 teaspoon Tamarind Pulp
• 1 teaspoon Salt
• 1 tablespoon Oil

Instructions

1. Heat oil in a pan.
2. Add thinly sliced onions, chopped tomatoes, diced green chillies, grated ginger, and crushed garlic cloves to the pan.
3. Saute until the onions turn golden brown.
4. Add tamarind pulp, salt, and water as required. Cook until the mixture thickens.
5. Allow the mixture to cool.
6. Transfer the mixture to a blender and blend until smooth.
7. Serve the onion chutney with dosa, idli, or any other Indian dish.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 75kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 7g3%

Sugars 3g

Protein 1g2%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.