Spaghetti Sauce I
Spaghetti sauce is also known as marinara sauce and is a staple in Italian cuisine.
This is vegan and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Spaghetti Sauce I
Ingredients
Instructions
-
Heat olive oil in a large saucepan over medium heat. Add the onion and garlic, and cook until softened.
-
Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, sugar, salt, black pepper, and red pepper flakes. Bring to a simmer.
-
Reduce heat to low, cover, and let the sauce simmer for 20 minutes, stirring occasionally.
-
Remove from heat and stir in fresh basil leaves.
-
Serve the spaghetti sauce over cooked pasta and sprinkle with Parmesan cheese.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
