Spaghetti Aglio e Olio

Spaghetti Aglio e Olio recipe pinit

Spaghetti Aglio e Olio is a classic Italian pasta dish that originated in the region of Abruzzo.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins
Servings: 4 Calories: 1600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook spaghetti according to package instructions.
  2. In a large pan, heat olive oil over medium heat. Add garlic and red pepper flakes, and cook until garlic turns golden brown.
  3. Remove pan from heat and add cooked spaghetti. Toss well to coat the pasta with garlic-infused oil.
  4. Season with salt and sprinkle with parsley.
  5. Serve hot with grated Parmesan cheese on top.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 45g15%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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