Solar Cooked Roasted Tomatoes & Onions Pasta

Solar cooking is an eco-friendly and energy-efficient method of cooking that utilizes the power of the sun to cook food.

This is vegan and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Solar Cooked Roasted Tomatoes & Onions Pasta

Cooking Method: Roasting, Solar Cooking Cuisine: Italian Courses: Lunch, Main Course, Pasta Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Summer

Ingredients

Servings

• 500 gram Tomatoes
• 250 gram Onions
• 300 gram Pasta
• 4 teaspoon Olive Oil
• 2 clove Garlic
• 20 gram Basil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the solar cooker.
2. Cut the tomatoes into halves and slice the onions.
3. Place the tomatoes and onions in a baking dish.
4. Drizzle olive oil over the tomatoes and onions.
5. Crush the garlic cloves and sprinkle them over the vegetables.
6. Season with salt and black pepper.
7. Place the baking dish in the solar cooker and cook for 1 hour.
8. Meanwhile, cook the pasta according to the package instructions.
9. Once the tomatoes and onions are roasted, remove them from the solar cooker.
10. Drain the cooked pasta and add it to the roasted vegetables.
11. Toss well to combine.
12. Garnish with fresh basil leaves.
13. Let the pasta rest for 10 minutes before serving.
14. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.