Smothered Yellow Squash with Basil

Smothered Yellow Squash with Basil recipe pinit

Yellow squash is rich in antioxidants and provides a good source of vitamins A and C.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 480
Best Season: Summer

Ingredients

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and minced garlic to the skillet and sauté until soft and translucent.
  3. Cut the yellow squash into slices and add them to the skillet. Cook for about 10 minutes until squash is tender.
  4. Stir in basil leaves, salt, and black pepper. Cook for an additional 2 minutes.
  5. Remove from heat and let it rest for 5 minutes before serving.
  6. Serve hot as a side dish or main course.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 6g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *