Sauteed Plantains

Sauteed Plantains recipe pinit

Plantains are a staple food in many tropical regions and are often used as a substitute for potatoes.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Peel the plantains and cut them into diagonal slices.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the plantain slices to the skillet and sprinkle with salt and ground cinnamon.
  4. Cook for about 5 minutes on each side, until golden brown.
  5. Remove from heat and serve hot.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 15g
Protein 1g2%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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