Smoky Sweet Potato, Black Bean & Brown Rice Veggie Burgers with Curry Cilantro Mayo

Veggie burgers have been around since the early 1980s and have gained popularity as a delicious and healthy alternative to traditional meat burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Smoky Sweet Potato, Black Bean & Brown Rice Veggie Burgers with Curry Cilantro Mayo

Cooking Method: Baking, Pan frying Cuisine: American, Mexican Courses: Gluten free, Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Sweet Potatoes
• 400 gram Black Beans
• 200 gram Brown Rice
• 1 small Onion
• 2 clove Garlic Cloves
• 2 teaspoon Smoked Paprika
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 cup Bread Crumbs
• 2 tablespoon Olive Oil
• 4 piece Whole Wheat Burger Buns
• 4 leaf Lettuce Leaves
• 4 slice Tomato Slices
• 4 slice Red Onion Slices
• 4 tablespoon Curry Cilantro Mayo

Instructions

1. Preheat the oven to 400°F (200°C).
2. Pierce the sweet potatoes with a fork and place them on a baking sheet. Bake for about 45 minutes, or until tender.
3. In the meantime, cook the brown rice according to package instructions.
4. Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic cloves. Cook until translucent.
5. In a large bowl, combine the cooked sweet potatoes, black beans, cooked brown rice, cooked onion and garlic mixture, smoked paprika, cumin, coriander, salt, black pepper, and bread crumbs. Mix well.
6. Form the mixture into patties and place them on a baking sheet. Bake for 20 minutes, flipping halfway through.
7. Toast the burger buns if desired.
8. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a veggie patty, tomato slices, red onion slices, and a dollop of curry cilantro mayo.
9. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.