Smoky Pea Soup

Peas are a great source of plant-based protein and fiber. They are also rich in vitamins and minerals, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Smoky Pea Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Green peas
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
2. Add smoked paprika, cumin, salt, and black pepper to the pot. Stir well to coat the onions and garlic.
3. Add green peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, until the peas are tender.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Stir in lemon juice and adjust seasoning if needed.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.