Smashed Chickpea & Avocado Kale Sandwich

Chickpeas are a great source of plant-based protein and fiber, making this sandwich not only delicious but also nutritious!

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Smashed Chickpea & Avocado Kale Sandwich

Cooking Method: Assembling, Smashing Cuisine: Healthy, International Courses: Lunch, Sandwich, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpeas
• 1 medium Avocado
• 1 tablespoon Lemon juice
• 1 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Kale
• 4 slice Whole grain bread

Instructions

1. In a bowl, combine the chickpeas, avocado, lemon juice, garlic, salt, and black pepper. Use a fork to smash the mixture until well combined.
2. Toast the bread slices.
3. Spread the smashed chickpea and avocado mixture on two slices of bread.
4. Top with kale leaves.
5. Cover with the remaining bread slices.
6. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.