Smackin’ Veggie Burgers

The term ‘veggie burger’ was first coined in London in 1982, and since then, it has become a popular alternative to traditional meat burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Smackin’ Veggie Burgers

Cooking Method: Grilling, Pan frying Cuisine: American Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 small Red onion
• 2 clove Garlic cloves
• 1 cup Fresh cilantro
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 cup Bread crumbs
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Red onion slices
• 4 piece Avocado slices

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine chickpeas, red onion, garlic cloves, fresh cilantro, ground cumin, ground coriander, bread crumbs, lemon juice, salt, and black pepper. Pulse until well combined.
3. Form the mixture into 4 patties.
4. Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown.
5. Toast the hamburger buns.
6. Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce leaves, tomato slices, red onion slices, and avocado slices. Cover with the top half of the bun.
7. Serve the Smackin' Veggie Burgers immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.