Slow Cooker Red Lentil Dahl

Dahl, also spelled as daal or dal, is a staple dish in Indian cuisine and is made from various types of lentils.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 250 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Slow Cooker Red Lentil Dahl

Cooking Method: Slow cooking Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 240 min Total Time 4 hrs 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 large Onion
• 3 clove Garlic Cloves
• 1 inch Ginger
• 2 medium Tomato
• 1 teaspoon Ground Turmeric
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Garam Masala
• 1 teaspoon Cayenne Pepper
• 1 cup Coconut Milk
• 2 cup Water
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Rinse the red lentils under cold water.
2. In a slow cooker, combine the red lentils, onion, garlic, ginger, tomatoes, turmeric, cumin, coriander, garam masala, cayenne pepper, coconut milk, water, lemon juice, salt, and black pepper.
3. Cook on low heat for 4 hours or on high heat for 2 hours, until the lentils are tender.
4. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 6g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.