Veggie Delight Manchurian

Manchurian is a popular Indo-Chinese dish that originated in the Indian subcontinent and is not actually a part of traditional Chinese cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Veggie Delight Manchurian

Cooking Method: Frying, Stir-frying Cuisine: Chinese, Indian Courses: Appetizer, Dinner, Indo-Chinese Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Cauliflower
• 100 gram Carrot
• 100 gram Capsicum
• 100 gram Green beans
• 100 gram Onion
• 4 cloves Garlic
• 1 inch Ginger
• 2 piece Green chili
• 2 tablespoon Soy sauce
• 2 tablespoon Tomato ketchup
• 2 tablespoon Cornstarch
• 1 cup Water
• 3 tablespoon Oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper powder
• 2 stalks Spring onion

Instructions

1. Chop the cauliflower, carrot, capsicum, green beans, onion, garlic, ginger, and green chili.
2. In a bowl, mix soy sauce, tomato ketchup, cornstarch, and water to make a smooth sauce.
3. Heat oil in a pan and fry the cauliflower florets until golden brown. Remove and keep aside.
4. In the same pan, add garlic, ginger, and green chili. Saute for a minute.
5. Add onion, carrot, capsicum, and green beans. Stir-fry for 2-3 minutes.
6. Add the fried cauliflower florets and mix well.
7. Pour the sauce mixture over the vegetables and stir-fry for another 2-3 minutes.
8. Season with salt and black pepper powder.
9. Garnish with chopped spring onions.
10. Serve hot as an appetizer or with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.