Slow Cooker Mock-Roast

Seitan, the main ingredient in this dish, is made from gluten and is a popular meat substitute in vegetarian and vegan cooking.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 270 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Slow Cooker Mock-Roast

Cooking Method: Slow cooking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 30 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Seitan
• 2 cup Vegetable Broth
• 1 medium Onion
• 3 clove Garlic
• 2 medium Carrots
• 4 medium Potatoes
• 2 stalk Celery
• 2 tablespoon Soy Sauce
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Dried Thyme
• 1 teaspoon Dried Rosemary
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Cornstarch
• 1 cup Water

Instructions

1. In a slow cooker, combine seitan, vegetable broth, onion, garlic, carrots, potatoes, celery, soy sauce, Worcestershire sauce, thyme, rosemary, salt, and black pepper.
2. Cover and cook on low for 4 hours.
3. In a small bowl, whisk together cornstarch and water until smooth.
4. Stir the cornstarch mixture into the slow cooker.
5. Cover and cook on high for an additional 30 minutes, or until the sauce has thickened.
6. Serve the mock-roast with the vegetables and sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.