Skin-On Potato Soup
Potatoes are an excellent source of vitamin C, potassium, and dietary fiber.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Skin-On Potato Soup
Ingredients
Instructions
-
Wash and scrub the potatoes. Leave the skin on and cut them into small cubes.
-
Finely chop the onion and garlic.
-
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
-
Add the potato cubes to the pot and stir well.
-
Pour in the vegetable stock and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
-
Use an immersion blender or transfer the soup to a blender to puree until smooth.
-
Season with salt and black pepper to taste.
-
Serve hot, garnished with fresh herbs.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
